1) Think positivly
2) Exercise daily
3) Eat healthy
4) Work hard
5) Stay strong
6) Worry less
7) Pray more
8) Be happy
- Unknown
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Discipline: Doing what needs to be done, even though you don’t want to.
- Unknown
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The truly astute master teacher has learned the lesson of humility. True education seeks to set its students free, not to hold them captive to antiquated standards, or to ensnare them in debt. The student always becomes the master, and such is the revolutionary transition of power between generations. Young people are the future, and we must believe in them. Anyone who resists revolution or pooh-poohs an emerging revolution is grossly ignorant of the fact that life without evolution is extinction. And while every revolution may not be forward moving, all forward movement is revolutionary. We must therefore at least give serious consideration to the messages of those on the front lines of change. The supreme lesson of any education should be to think for yourself and to be yourself; absent this attainment, education creates dangerous, stupefying conformity.
- Bryant McGill
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Even if you were terrible and injured people, you need to move forward and take care of yourself first. You can’t do the best work on yourself if you are under the constant scrutiny of negativity and hatred. An atmosphere of guilt, blame and judgement is not a safe place to recover. Someone’s forgiveness will not heal you; condemnation or absolution is their test, not yours. Choose healing and inner-peace over guilt. Set down the pain. Walk away and work on yourself first. When you are at peace, resolved and strong you can reach out and begin to make reparations. Paralyzing guilt will not serve anyone’s interest. Start thinking of your guilt as being selfish, because guilt blocks opportunities from arriving for those you care about and for you.
-  Bryant McGill
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Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving. A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation-to simply receive from yourself, and from the universe.
- Jon Kabat-Zinn
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This is the challenge: Every hour, stop what you are doing and write down the five most beautiful things to you right in that moment.
-  Jennifer Pastiloff
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The beautiful path is not a place outside of yourself, but rather a place you carry within you everywhere you go. It is the place you want to be to re-center. It is the garden of peace you seek, but it is not a tangible place that exists in the world — it is within. Go there, within. The sweet pleasure of your own joy and success is a cultivation of both the heart and mind. To move forward, simply set your intentions, be grateful for what you have, be open to what is possible, and the rest will happen, as a beautiful and effortless journey of cooperation and listening.
- Bryant McGill
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beeleaff:

glaered:

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Plant/Green
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colour-fresh:

Quality
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